🌱 Habits
🏋️ Strength
🏃 Marathon
⚡ Hyrox
🔥 75 Hard
🗡️ Spartan
🏊 Triathlon

Train harder.
Race smarter.
Build real habits.

One app for every goal — workouts, daily habits, race prep, and structured challenges. Track everything that matters, free.

Start for freeLog in
Private by default · Works on any device · Free forever tier
Train
Push Day
Week 3 · Thursday
Day 18
M
T
W
T
F
S
S
✓
Barbell Bench Press
4x8
Incline DB Press
3x10
Cable Flyes
3x12
Set Logger
Barbell Bench Press
Set
Reps
Weight
1
8
80kg
✓
2
8
80kg
✓
3
7
80kg
✓
4
6
80kg
Previous: 8 x 75kg
Track
Daily Log
✓
✓
✓
4L
✓
Workout done
✓
Water — hit daily target
✓
Protein — hit target
Read 10 pages
Progress photo
Progress
Bench Press
Set 1 weight · last 6 weeks
60kg65kg70kg75kg80kg85kg
85kg
This week
85kg
Best
+25kg
Progress
Calendar
April 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Teams
Team code
XK7P2M
B
Brad YOU
Day 18 · 18d streak
S
Sarah
Day 18 · 12d streak
M
Mike
Day 15 · 8d streak
Marathon Training
Long Run Day
Week 8 · Race in 56 days
Day 56
TODAY'S RUN
18 mile long run
Target: 9:15/mile easy pace
✓
Today's Run Complete
✓
Water — Hit Target (3–4L)
✓
Fuel & Nutrition On Track
8+ Hours Sleep
Stretch & Foam Roll
Hyrox Training
Session Day
Week 9 · Race in 21 days
Day 63
SkiErg
1000m
Sled Push
50m × 2
Rowing
1000m
Wall Balls
100 reps
✓
Training Session Done
✓
Conditioning / Cardio
Water — Hit Target (3–4L)
Nutrition Dialed In
7+ Hours Sleep
Mobility Work
Train
Push Day
Week 3 · Thursday
Day 18
M
T
W
T
F
S
S
✓
Barbell Bench Press
4x8
Incline DB Press
3x10
Cable Flyes
3x12
Set Logger
Barbell Bench Press
Set
Reps
Weight
1
8
80kg
✓
2
8
80kg
✓
3
7
80kg
✓
4
6
80kg
Previous: 8 x 75kg
Track
Daily Log
✓
✓
✓
4L
✓
Workout done
✓
Water — hit daily target
✓
Protein — hit target
Read 10 pages
Progress photo
Progress
Bench Press
Set 1 weight · last 6 weeks
60kg65kg70kg75kg80kg85kg
85kg
This week
85kg
Best
+25kg
Progress
Calendar
April 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Teams
Team code
XK7P2M
B
Brad YOU
Day 18 · 18d streak
S
Sarah
Day 18 · 12d streak
M
Mike
Day 15 · 8d streak
Marathon Training
Long Run Day
Week 8 · Race in 56 days
Day 56
TODAY'S RUN
18 mile long run
Target: 9:15/mile easy pace
✓
Today's Run Complete
✓
Water — Hit Target (3–4L)
✓
Fuel & Nutrition On Track
8+ Hours Sleep
Stretch & Foam Roll
Hyrox Training
Session Day
Week 9 · Race in 21 days
Day 63
SkiErg
1000m
Sled Push
50m × 2
Rowing
1000m
Wall Balls
100 reps
✓
Training Session Done
✓
Conditioning / Cardio
Water — Hit Target (3–4L)
Nutrition Dialed In
7+ Hours Sleep
Mobility Work

Get started in minutes

No learning curve. No setup complexity. Just open and track.
🎯
STEP 1
Set your goal
Challenge, race training, strength camp, or free-form habits — pick anything or start blank.
📋
STEP 2
Track every day
Water, workouts, protein, reading — one checklist covers everything that matters.
📈
STEP 3
Watch it compound
Streaks, charts, and optional team accountability keep you honest and moving forward.

Train your way. Track what matters.

Build the habits. Watch them stick.
Track water, protein, reading, sleep, and daily workouts. Create custom habits and watch your streak grow.
💧
Daily Tracking
FREE
✓Water intake (bottle by bottle)
✓Protein toward your custom daily target
✓Custom habit checklist — add anything
✓Streak counter + calendar overview
📊
Progress & Stats
FREE
✓Body weight + measurement tracking
✓Team accountability with friends
✓Shareable public profile link
✓Body stats charts over time
Custom daily habits
Water & protein tracking
Body stats + charts
Streak + calendar
Team accountability
Start tracking for free →
Everything in one place
One app. Every goal.
75 Hard
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75 Medium
30-Day Challenge
Marathon
Half Marathon
Hyrox
Spartan
Triathlon
Workouts
Water intake
Protein
Body weight
Daily habits
Reading
Strength charts
Running
Heart rate
Measurements
Streaks
Teams
Race countdown
Set logging
Powerlifting
Goals tracker

Simple, honest pricing

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forever
✓Daily habit checklist
✓Workout logging
✓Water & protein
✓Calendar view
✓Dark mode + PWA
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$22/mo
or $14/mo billed annually
Everything in Gara, plus:
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